POLO PERFORMANCE

 Polo requires constant control through the trunk, hips, and lower body. Training focuses on developing core strength, rotational stability, and the ability to stay balanced under movement and pressure.  

 Riders often experience tightness through the hips, glutes, hamstrings, and lower back. Our sessions include mobility and functional movement work to improve range of motion, reduce stiffness, and support better riding mechanics. 

 Polo players need to stay centered, reactive, and controlled while managing the demands of the horse and the game. Training includes balance, coordination, and stability drills that support better control in and out of the saddle. 

 Players build functional strength through the legs, core, upper body, and posterior chain. Conditioning work helps improve stamina, endurance, and readiness for the physical pace of practices and matches. 

 Recovery matters. Sessions include stretching, movement prep, mobility work, and recovery-focused exercises to help riders feel better, move better, and reduce the impact of repetitive riding demands. .

 When the body feels stronger and more mobile, riders can move with greater confidence. ASPRYA helps polo players build a stronger physical foundation, so they feel more prepared, stable, and capable during play. 

 One-on-one coaching focused on the rider’s specific needs, movement limitations, goals, and performance demands.

Best For:
Players who want personalized attention, focused strength development, improved mobility, and support for riding performance.

Training for small groups of polo players who want to improve strength, mobility, conditioning, and recovery together.

Best For:
Teammates, clubs, friends, or riders preparing for season together.

Structured multi-session packages designed to build consistency, improve movement, and support long-term performance.

Best For:
Players preparing for polo season, managing riding-related stiffness, improving overall athleticism, or building a stronger performance foundation.